When I wrote about George Kaser and his family’s difficult journey from Eastern Pennsylvania to the wilds of Ohio, I read a bit about what life was like in Pennsylvania and Ohio in those days. A history of Lehigh County in Pennsylvania described, among other things, what the pioneers ate. The author says the pioneers would be happy with rye bread and buckwheat cakes, and on very special occasions, wheat bread, along with their venison.
[NOTE: Check out the better buckwheat pancake recipe I write about here, instead of the thinner one you will get from the recipe below. This picture is the Better recipe.]
My father, Paul Kaser, retained a love of buckwheat pancakes–was it a cultural memory from old Germany and the early pioneer days? (He liked all kinds of pancakes, as my sister remembered in this post.) And what is buckwheat anyhow? Is it good for us? Now that I’m thinking about them, I just have to make some buckwheat pancakes. But first…back to the research.
It turns out that buckwheat is a kind of Super Food. What? you ask? Why did they die so young if our ancestors ate healthy stuff? So glad you asked
They didn’t actually die at 40, as some would have you believe.
Back to our regularly scheduled programming
So–what is buckwheat? Well it isn’t a form of wheat. It isn’t even a grain. In fact, I was surprised to learn that the buckwheat groats (hulled seeds) come from a plant in the same family as rhubarb.
Is it a Super Food? Absolutely. Ranks right up there with blueberries and salmon and dark green greens, and acai. You can see the nutritional values here. It releases more usable protein than wheat flour. Buckwheat is packed with anti-oxidents. The buckwheat is a good source of fiber. AND it is gluten-free. Because it is a seed and not a grain, it lacks the ability to hold things together in baked goods, and is generally is combined with other flours. Rice flour if you’re eating gluten-free, or wheat flour if you can eat wheat.
What can you do with it?
You can grow buckwheat in your garden to keep bugs away from other plants. But you probably don’t want to try to harvest it for food. Let the bigger farmers do that.
If you’ve ever eaten kashi– toasted buckwheat groats– and you know that you can use it like any grain–rice, quinoa, bulgur wheat and mix and match with a variety of vegetables or cook it alone as a cereal.
You can buy kashi untoasted as well, and grind your own flour, but if you’re using it whole, the flavor is better if you toast it.
I tried to buy some flour at my local Sprouts grocery store, but they only had a pancake mix which is half buckwheat flour and half wheat flour. By that time, I was definitely in the mood for some nutty, earthy buckwheat pancakes to make me think of my Dad–so I settled for the mix. But I’m sure other stores will have the flour, and if not, you can buy buckwheat flour on line.
Surfing for recipes, I came up with this amalgam, which I’ll try when I get my hands on some buckwheat flour.[NOTE: I recommend my Better Buckwheat pancake recipe instead of this recipe for a fluffier, tastier pancake]
But the Arrowhead Buckwheat Pancake Mix is pretty good, I must admit.
Don’t stop there.
David Lebovitz, in his delightful book The Sweet Life in Paris, gives us the recipe for a Breton Buckwheat Cake with Sea Salt. (Brittany being known for both harvesting sea salt and making buckwheat crepes.)
Emeril LaGasse gets in the act with a pudding made with buckwheat groats.
Amazon offers Volume Four of Cooking with Buckwheat Flour. But be forewarned people complain that the recipes combine the buckwheat flour with other flour, like wheat.