Welsh Cawl

Welsh Lamb Cawl

Welsh Lamb Cawl

Serves 12
Prep time 1 hour
Cook time 3 hours, 30 minutes
Total time 4 hours, 30 minutes
Dietary Diabetic, Gluten Free
Meal type Soup
Misc Serve Hot
Region British
On St. David's Day in Wales, the traditional comfort food is Welsh cawl--a hearty soup of lamb and winter vegetables.


  • 2-3 lb lamb (See notes)
  • 1 Onion
  • 2 Leeks
  • 2-4 Potatoes
  • 1 Rhutabaga
  • 2 Parsnips
  • 2 Carrots (or one very large)
  • Herb bundle (parsley, bay leaf, rosemary, thyme)
  • 2 tablespoons Olive Oil


1. Put oil in bottom of large pot, heat and add meat to brown on all sides.
2. When meat is browned, add onion, cut in quarters and whites of leeks, chopped in 1/2" slices-- cover meat with water.
3. Cut a small piece of cheesclot;, put herbs in the center and tie opposite corners to make a packet. Add to the water in the pan.
4. Bring to a boil and simmer for two hours (depending on the size of cut of meat and type of cut). Add water if needed to keep meat covered.
5. Peel other vegetables and cut in dice. In a small amount of oil in skillet, brown each type briefly.
6. When meat is cooked, remove from pan (leave onion and leeks in broth). Set meat aside and keep warm by putting aluminum foil on top. Put rhutabaga in broth and simmer 15 minutes.
7. Add carrots and simmer another 15 minutes. Meanwhile, remove meat from bones, cut in small pieces, and remove excess fat. Add parsnips and potatoes to the broth.
8. Add meat back and cook another 20 minutes. Taste and add salt and pepper to taste. Take pot off heat, let cool slightly and put in refrigerator for one to three days.
9. To serve, reheat gently. Add greens if you desire. Serve with a spring of parsley.


Lamb neck is suggested as the favored cut for this recipe, in which case you would need to pick the meat off the bones after the initial cooking of the meat, and the cooking time would be shorter.

The same would be the case with lamb shanks, another possible cut of meat.

As the meat simmers, you may need to skim off fat. Add water if needed, to keep the meat covered at all times during cooking.

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Vera Marie Badertscher

About Vera Marie Badertscher

I am a grandma and was named for my grandma. I've been an actress, a political strategist and a writer.I grew up in various places, went to high school in Killbuck, Ohio and graduated from Ohio State University. My husband and I moved to Arizona after graduation and have three adult children. I love to travel and read--and have another website for that called A Traveler's Library. I ponder family as I cook.